This 2 hour guided breathwork + soundbath meditation is an invitation to let go of old patterns of control and tension, so that we can align with our truth, our integrity, and our most empowered selves.
One of the most powerful benefits of a breathwork meditation, with the additional of a soundbath, is that it brings us back into our most centered, and aligned selves. Our breath is a powerful connector back to inner alignment, where we can access all of the wisdom and clarity needed for most empowered path forward.
What to expect from this breathwork soundbath meditation:
This time is 100% for you, to land in your body and explore the ways your breath with sound, can help you to re-align to your own internal wisdom, guidance and clarity.
We'll be in a quiet space, and you'll be led through a guided breathwork meditation, followed by a multi-instrumental sound healing lasting approximately 90 minutes, with time to rest at the end.
The style of breathwork we offer is called circular breathing. We'll connect the inhale with the exhale, breathing through an open mouth the entire time.
We'll demonstrate the technique and guide you through the experience.
We offer continuous hands-on facilitation throughout the session, to all who want it.
If there's anything coming up in your life that you'd like support around, emotionally or otherwise, please consider any intentions you'd like to bring to the session as it can be extra potent to bring an intention. And then see where your own body and spirit guides you.
Every group brings a unique energy and experience. When we gather in community, we become witnesses to one another's highest possibilities.
Protocols
Try not to eat a big meal right beforehand or drink caffeine. Highly recommend no alcohol for 24 hours before.
Wear comfy clothes and layers. People tend to get either cold or really warm up during the practice.
Bring a pillow, blanket, water bottle, yoga mat and journal.
More information on the breathwork Monica offers can be found in this article.
Key considerations
While breathwork is an incredibly supportive practice for many, this particular style of breathwork may not be ideal for those who are pregnant, have significant mental health challenges, heart or respiratory conditions. Please consult your medical advisor. If you aren't sure if this practice will be ideal for you personally, you are welcome to reach out to Monica with questions before booking. monica@headplusheart.com
MEET YOUR FACILITATORS
ANGELA PRIDER
Angela Prider: Known as a spontaneous songstress and wild adventurer without a flake of flakiness, Angela is an initiated spiritual healer, Somatic Practitioner, and Family Systems Counselor who has been leading transformational circles and ceremonies both in Canada and internationally for 25 years. As the creatress of Sacred Life Animism, a spiritual way of living based in mysticism, healing, and folk medicine, she is passionate in supporting deep, conscious connection with Soul, Nature, and the Ancestors. Connect with Angela on Instagram
MONICA KRAKE
Monica Krake: As a Breathwork Facilitator, and business owner at The Social Agency and Head + Heart, Monica brings a unique capacity to hold space for her clients, weaving together the sacred with the practical. After training in several breathwork styles with a range of teachers, Monica’s desire is to support those who want to reconnect with their Essential Selves, and live with greater clarity, spaciousness and ease. Monica is offering a wellness adventure retreat to Panama March 31-April 6. She currently offers 1:1 and group sessions, along with The Ceremony Websites, a unique combination of breathwork, business coaching and conscious website creation. Connect with Monica on Instagram.