If it’s all feeling like it’s too much right now, this is for YOU! Remember, you are at your very BEST in the Centre of your practice, whatever that may be.

One of the first things I learned on the Shamanic path was the importance of intention. Whether it be heading into a Shamanic journey or ceremony, the Intention is the seed or beacon we plant so the Universe can respond. Here is an intention setting ceremony that can be used at any time of the year.

As promised here’s some thoughts on microdosing if you have PTSD. Part 4 of a 4 part article.

It’s very easy to find all of the amazing reasons to microdose. Like anything though it may be for you, or it may not be for you yet. Here’s an overview of some of my experience both personally and in working with others in somatic and shamanic spaces. Part 3 of a 4 part article.

Here is an offering in response to questions on protocol regarding microdosing. Part 2 of 4 part article.

There are lots of protocols out there about how to microdose but here’s a few tips that may help. Part 1 of a 4 part article on conscious microdosing.